Family Dinners

• Ravioli with buttered leek ricotta and fresh tomato sauce

• Whole roasted chicken with wild rice and massaged kale and fennel salad

• Stir fried tofu and vegetables with coconut rice

• Beef stew with celery, carrots, potatoes and onions and fresh baked bread

• Carnitas tacos with fresh slaw, crema and pickled red onion

The Prepared Vegetarian

• Breakfast sandwiches with sauteed greens and roasted tomatoes

• Tofu pad thai

• Dill smoked salmon, quinoa, roasted pepitas and daikon radish

• Meditteranean grilled veggies with braised garbanzo beans and tzaziki

• Shrimp fajitas with beans and rice

Athlete’s Nutrition Plan

• Chia protein pudding with nuts and blueberries

• Peanut butter energy balls

• Roasted chicken with quinoa and roasted vegetables

• Wild rice and sausage stuffed peppers

• Poached cod and asparagus with pine nuts and fresh lemon